The city of Monterrey has an endless number of tourist attractions that can be enjoyed with family or friends; from museums and restaurants, to exhibitions and places full of history. But if you want to get away from the noise of the city and clear your mind for a few hours, we recommend going every Sunday to the free yoga classes offered at Fundidora Park.
It does not matter if you have never practiced yoga, this class is for all ages and levels. If you are interested in knowing what to expect from this relaxing class, here are some important facts you should know about this wonderful discipline.
Originally from India and considered done of the best disciplines for cultivating the body, mind, and soul, yoga practice offers many health benefits, including: lowering triglyceride levels, balances the nervous system, improved balance and strength, helps improve lung and immune function, reduces stress, and helps relax the body and mind. It is also a good ally for people who have trouble sleeping and improves emotional stability.
Today it is practiced throughout the world not only as a physical exercise, but also as philosophy of life. At first it may be difficult to get our body used to performing all postures, but with time and discipline, it can become a very satisfactory practice.
For it you only need to wear comfortable clothing and preferably a special yoga mat. The hours are from 8:00 am to 9:30 am in front of Acero Lake. If you are planning on visiting the city next week or on Easter, we recommend you to stay at Best Western Royal Courts Monterrey, a hotel located to the north of the city, less than 20 minutes away from Fundidora Park. It has excellent rooms and everything needed to enjoy Monterrey to its fullest. Hurry up and book now, do not miss out on everything the city has to offer.
Photo by: Yoga International